Chamomile Tea.. Maximize ur digestive health..


Camomile Tea benefits are one of the hidden secrets that many people tend to forget. Everyone likes to talk about the benefits of Green Tea, and Mate, but everyone seems to forget the health benefits of Camomile Tea. If you have a cold, you need to make a pot of camomile tea, because the benefits to your imune system are great! Camomile will boost your imune system and help you fight off that nasty cold.

Chamomile Tea.. Health and Digestion..

Chamomile Tea.. Health and Digestion..

In fact, it is a secret fact that the egyptians and romans used to use camomile flowers on wounds, specially prepared, to help speed up the healing process. If you are a female and suffering from menstral cramps, you will be amazed at how well camomile tea works at soothing the cramps.

Basically, camomile tea is a wonder tea that should be kept on hand, and be a part of any medicine cabinet or tea stash. The best part about the tea is the effects of drinking camomile tea will remain for up to two weeks following your last cup, due to the way camomile tea elevates your hippurate and glycine levels. If you have a swollen joints, have pain running on a teadmill, or wake up with swollen knees like me, start drinking camomile tea today! You will be amazed. Let’s go through the top 10 benefits of drinking camomile tea.


  1. Camomile tea reduces diabetic complications and hyperglycemia
  2. Boosts the immune system to fight infections associated with colds
  3. Relieves muscle spasms and menstrual cramps in women
  4. Will relax your nerves
  5. Reduces inflammation
  6. Soothes the stomach
  7. Helps to promote restful sleep
  8. Helps relieve back pain
  9. Helps relieve rheumatism
  10. Improves liver function

Chamomile tea comes from herb Matricaria recutita. Its leaves have been brewed for centuries and drank as a fragrant and flavourful tea. When was the last time you had some camomile tea? Was it for a cold?


Green Tea.. How can it really help us.. rejuvenate..!!

Why Green Tea is recommended?

A cup of Green Tea.. Earthy.. Grassy.. Refreshing..

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

  1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Hibiscus Tea.. Boost your health!

Hibiscus Flower..

Hibiscus tea benefits have been known to Eastern countries for centuries, but they have only recently been studied here in the West. Made from the fragrant Hibiscus flowers that grow so abundantly in Hawaii and Eastern Asia, this tea has many health benefits for those who drink it regularly.

Hibiscus tea is made from dried or fresh Hibiscus flowers. The tea can be drunk hot or cold, but is most refreshing when made into an iced tea. This tea is linked to lowering high blood pressure, weight loss, and boosting the bodies immune system. It is also being studied for its ability to lower high cholesterol. This fragrant tea truly does offer some amazing health benefits.

One of the most popular Hibiscus tea benefits is its weight loss properties. The tea is a natural diuretic, and it helps release excess fluid stored in the body. In addition to flushing fluids, Hibiscus tea is believed to prevent carbohydrates from turning to fat by prohibiting the production of amylase in the body. Many tea drinkers use this tea to aid in weight loss naturally, the way nature probably intended us too!!

Another one of Hibiscus tea well known benefits is the fact that it can actually lower your blood pressure. Scientists have determined that high blood pressure can be lowered within thirty days by drinking a cup of Hibiscus tea two times per day. This is good news for people suffering from high blood pressure that don’t want to take pills as their primary line of treatment. Natural, tasty Hibiscus tea benefits drinkers without the harsh side effects found with most drugs.

Hibiscus tea also benefits some drinkers by helping to lowering their cholesterol. This has recently begun to be studied by scientists as another line of defense against heart disease, a major killer in Western civilizations. The studies done have shown that drinking Hibiscus tea daily reduces total cholesterol levels in some people. This is another great natural Hibiscus benefit for those hoping to avoid medications for their cholesterol treatment.

It is believed that Hibiscus tea actually benefits its drinkers by boosting their immune system, helping to fight off coughs and colds, and even helping to prevent certain cancers. With its high levels of vitamin C and antioxidants, this impressive Hibiscus tea greatly benefits its drinkers by inhibiting the growth of cancer cells in the stomach. Extract of Hibiscus appears to be toxic to the cancerous cells, so drinking the tea regularly can prevent cancer from developing.

Many people enjoy the floral taste of Hibiscus tea, and the all natural Hibiscus tea benefits are an added bonus. With all of the natural benefits of drinking the tea, it may allow some people to avoid medications for treating conditions such as high cholesterol and high blood pressure. This itself could be considered a major benefit, since most medications can have unpleasant side effects.

Today scientists are learning that there are some amazing natural treatments for many illnesses through out the world. As they study Hibiscus tea more closely, they are finding that Hibiscus tea benefits drinkers in many numerous ways. It is definitely worth taking a look at this amazing flower and tea to boost your health and well being no end.