Benefits of eating Rice?

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Healthy and digestive..

While all whole grains share similar health benefits, each individual whole grain also offers its own special advantages. White rice is fast being dropped from our plates for its brown counterparts. The defeat could be blamed on the fear of pushing the belly 5 inches out of what it is now. But, should the fear be allowed to stay?

Rice has numerous health benefits; it is an instant source of energy for the body and is good not only for skin but also in maintaining blood sugar levels. Here are the various health benefits of rice:

BLACK RICE RIVALS BLUEBERRIES AS ANTIOXIDANT SOURCE

Scientists working with Zhimin Xu at the Louisiana State University Agricultural Center have found that black rice (sometimes called “forbidden rice”) contains health-promoting antioxidants called anthocyanins, at levels similar to those found in blueberries and blackberries.
August 26, 2010 presentation at the National Meeting of the American Chemical Society, Boston MA

BLACK RICE BRAN PROTECTS AGAINST INFLAMMATION

S.P. Choi and colleagues from Ajou University in Suwon, South Korea tested both black rice bran and brown rice bran for their effectiveness in protecting against skim inflammation. In mouse tests, they found that the black rice bran did suppress dermatitis, but the brown rice bran did not. The scientists suggest that black rice may be a “useful therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.”
Journal of Agricultural and Food Chemistry, August 23, 2010. [epub ahead of print]

BLACK RICE BRAN HIGH IN ANTIOXIDANTS

A team of researchers at Cornell University, including WGC Scientific Advisor Rui Hai Liu, analyzed the phenolic content and antioxidant activity of 12 diverse varieties of black rice, and found that antioxidants were about six times higher in black rice than in common brown/white rice. The black rice bran had higher content of phenolics, flavonoids and anthocyanins.
Journal of Agricultural and Food Chemistry
, July 14, 2010; 58 (13): 7580-7.

SWITCH TO BROWN RICE REDUCES DIABETES RISK IN MEN AND WOMEN

Scientists at the Harvard School of Public Health followed 39,765 men and 157,463 women as part of the Health Professionals Follow-up Study and the Nurses’ Health Study I and II. They found that those eating several servings of white rice per week had a higher risk of Type 2 diabetes and that those eating 2 or more servings of brown rice had a lower risk. They estimate that replacing about two servings a week of white rice with the same amount of brown rice would lower diabetes risk 16%.
Archives of Internal Medicine
. June 14, 2010; 170 (11): 96-9.

CHANGING CHINESE ATTITUDES TO BROWN RICE

One in ten Chinese adults is estimated to have diabetes, with another 16% on the verge of developing it. With a rate of increase in diabetes faster than in Europe or the U.S., Chinese nutrition experts seeking to promote whole grain brown rice in China carried out a pilot study with 32 Shanghai residents, to learn about attitudes to brown rice. Only a quarter of the group had ever tried brown rice, and almost all (30 of 32) ate white rice daily. While most participants had an inferior view of brown rice before the project, after tasting it and learning of its health benefits, their views became more positive, and 27 of the 32 expressed a willingness to participate in a future long-term brown rice intervention study.
Journal of the American Dietetic Association
. August 2010; 110(8): 1216-21.

BLACK/BROWN RICE MORE EFFECTIVE IN WEIGHT CONTROL

At the Department of Food and Nutrition at Hanyang University in Seoul, Korean researchers randomly assigned forty overweight adult women to two groups. For six weeks, one group ate meals containing white rice, while the other consumed otherwise-identical meals with a mix of black and brown rice. While both groups showed significant reductions in weight, BMI and body fat, the whole grain rice group surpassed the white rice group in all three measures. The whole grain group also saw an increase in HDL (good) cholesterol and in antioxidant activity.
Nutrition Research
. February 2008; 28(2): 66-71.

BROWN RICE, FOR LOWER BLOOD GLUCOSE IN HEALTHY AND DIABETIC SUBJECTS

Lower post-prandial blood glucose response can be important both for preventing and for controlling diabetes. In a study at the University of the Philippines, researchers used a randomized cross-over design to compare the effects on blood glucose of brown rice and white rice on 10 healthy and nine Type 2 diabetic volunteers. In healthy volunteers, the glycemic area and glycemic index were, respectively, 19.8% and 12.1% lower with brown rice than with white rice; with diabetics, the same values for brown rice were 35.2% and 35.6” lower than with white rice.
International Journal of Food Sciences and Nutrition
. May-June 2006; 57 (3-4): 151-8.

PHENOLS IN BROWN RICE MAY INHIBIT BREAST AND COLON CANCER

Rice is a staple in Asia, where breast and colon cancer rates are markedly lower than in the Western world. Scientists at the University of Leicester, UK, analyzed the phenolic compounds in brown rice, brown rice bran, and white milled rice (from the same varietal) to look for known cancer-suppressive compounds. They discovered that several such compounds were present in all three samples, but were found in much lower levels in the white rice. They postulated that consuming rice bran or brown rice instead of white rice may be advantageous with respect to cancer prevention.
Cancer, Epidemiology, Biomarkers & Prevention
. November 2000; 9(11): 1163-70.

Chamomile Tea.. Maximize ur digestive health..

THE BENEFITS OF CAMOMILE TEA

Camomile Tea benefits are one of the hidden secrets that many people tend to forget. Everyone likes to talk about the benefits of Green Tea, and Mate, but everyone seems to forget the health benefits of Camomile Tea. If you have a cold, you need to make a pot of camomile tea, because the benefits to your imune system are great! Camomile will boost your imune system and help you fight off that nasty cold.

Chamomile Tea.. Health and Digestion..

Chamomile Tea.. Health and Digestion..

In fact, it is a secret fact that the egyptians and romans used to use camomile flowers on wounds, specially prepared, to help speed up the healing process. If you are a female and suffering from menstral cramps, you will be amazed at how well camomile tea works at soothing the cramps.

Basically, camomile tea is a wonder tea that should be kept on hand, and be a part of any medicine cabinet or tea stash. The best part about the tea is the effects of drinking camomile tea will remain for up to two weeks following your last cup, due to the way camomile tea elevates your hippurate and glycine levels. If you have a swollen joints, have pain running on a teadmill, or wake up with swollen knees like me, start drinking camomile tea today! You will be amazed. Let’s go through the top 10 benefits of drinking camomile tea.

   TOP 10 CAMOMILE TEA BENEFITS

  1. Camomile tea reduces diabetic complications and hyperglycemia
  2. Boosts the immune system to fight infections associated with colds
  3. Relieves muscle spasms and menstrual cramps in women
  4. Will relax your nerves
  5. Reduces inflammation
  6. Soothes the stomach
  7. Helps to promote restful sleep
  8. Helps relieve back pain
  9. Helps relieve rheumatism
  10. Improves liver function

Chamomile tea comes from herb Matricaria recutita. Its leaves have been brewed for centuries and drank as a fragrant and flavourful tea. When was the last time you had some camomile tea? Was it for a cold?

Green Tea.. How can it really help us.. rejuvenate..!!

Why Green Tea is recommended?

A cup of Green Tea.. Earthy.. Grassy.. Refreshing..

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

  1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Hibiscus Tea.. Boost your health!

Hibiscus Flower..

Hibiscus tea benefits have been known to Eastern countries for centuries, but they have only recently been studied here in the West. Made from the fragrant Hibiscus flowers that grow so abundantly in Hawaii and Eastern Asia, this tea has many health benefits for those who drink it regularly.

Hibiscus tea is made from dried or fresh Hibiscus flowers. The tea can be drunk hot or cold, but is most refreshing when made into an iced tea. This tea is linked to lowering high blood pressure, weight loss, and boosting the bodies immune system. It is also being studied for its ability to lower high cholesterol. This fragrant tea truly does offer some amazing health benefits.

One of the most popular Hibiscus tea benefits is its weight loss properties. The tea is a natural diuretic, and it helps release excess fluid stored in the body. In addition to flushing fluids, Hibiscus tea is believed to prevent carbohydrates from turning to fat by prohibiting the production of amylase in the body. Many tea drinkers use this tea to aid in weight loss naturally, the way nature probably intended us too!!

Another one of Hibiscus tea well known benefits is the fact that it can actually lower your blood pressure. Scientists have determined that high blood pressure can be lowered within thirty days by drinking a cup of Hibiscus tea two times per day. This is good news for people suffering from high blood pressure that don’t want to take pills as their primary line of treatment. Natural, tasty Hibiscus tea benefits drinkers without the harsh side effects found with most drugs.

Hibiscus tea also benefits some drinkers by helping to lowering their cholesterol. This has recently begun to be studied by scientists as another line of defense against heart disease, a major killer in Western civilizations. The studies done have shown that drinking Hibiscus tea daily reduces total cholesterol levels in some people. This is another great natural Hibiscus benefit for those hoping to avoid medications for their cholesterol treatment.

It is believed that Hibiscus tea actually benefits its drinkers by boosting their immune system, helping to fight off coughs and colds, and even helping to prevent certain cancers. With its high levels of vitamin C and antioxidants, this impressive Hibiscus tea greatly benefits its drinkers by inhibiting the growth of cancer cells in the stomach. Extract of Hibiscus appears to be toxic to the cancerous cells, so drinking the tea regularly can prevent cancer from developing.

Many people enjoy the floral taste of Hibiscus tea, and the all natural Hibiscus tea benefits are an added bonus. With all of the natural benefits of drinking the tea, it may allow some people to avoid medications for treating conditions such as high cholesterol and high blood pressure. This itself could be considered a major benefit, since most medications can have unpleasant side effects.

Today scientists are learning that there are some amazing natural treatments for many illnesses through out the world. As they study Hibiscus tea more closely, they are finding that Hibiscus tea benefits drinkers in many numerous ways. It is definitely worth taking a look at this amazing flower and tea to boost your health and well being no end.