THE BENEFITS OF CAMOMILE TEA
Camomile Tea benefits are one of the hidden secrets that many people tend to forget. Everyone likes to talk about the benefits of Green Tea, and Mate, but everyone seems to forget the health benefits of Camomile Tea. If you have a cold, you need to make a pot of camomile tea, because the benefits to your imune system are great! Camomile will boost your imune system and help you fight off that nasty cold.
Chamomile Tea.. Health and Digestion..
In fact, it is a secret fact that the egyptians and romans used to use camomile flowers on wounds, specially prepared, to help speed up the healing process. If you are a female and suffering from menstral cramps, you will be amazed at how well camomile tea works at soothing the cramps.
Basically, camomile tea is a wonder tea that should be kept on hand, and be a part of any medicine cabinet or tea stash. The best part about the tea is the effects of drinking camomile tea will remain for up to two weeks following your last cup, due to the way camomile tea elevates your hippurate and glycine levels. If you have a swollen joints, have pain running on a teadmill, or wake up with swollen knees like me, start drinking camomile tea today! You will be amazed. Let’s go through the top 10 benefits of drinking camomile tea.
TOP 10 CAMOMILE TEA BENEFITS
- Camomile tea reduces diabetic complications and hyperglycemia
- Boosts the immune system to fight infections associated with colds
- Relieves muscle spasms and menstrual cramps in women
- Will relax your nerves
- Reduces inflammation
- Soothes the stomach
- Helps to promote restful sleep
- Helps relieve back pain
- Helps relieve rheumatism
- Improves liver function
Chamomile tea comes from herb Matricaria recutita. Its leaves have been brewed for centuries and drank as a fragrant and flavourful tea. When was the last time you had some camomile tea? Was it for a cold?
Why Green Tea is recommended?
A cup of Green Tea.. Earthy.. Grassy.. Refreshing..
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.
- Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
- Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
- Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
- Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
- Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
- Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
- Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
- Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
- Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
- Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
- Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.